ANAPANA

A meditation system taught by the Buddha, Anapana is a technique of mindful breathing which involves observing natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind, eases fear, stress, tension and nervousness and improves alertness. Regular use can help to encourage a better ability to understand and express oneself as well as increased self-confidence.

YOGA NIDRA

A guided meditation, designed to bring peace, joy, relaxation and healing to the mind. Enjoy a gentle and focused visualization which leads you into a state of ‘yogic sleep’. Wonderful for calming busy brains and soothing tired souls, studies have shown that yoga nidra can help to manage immune function and blood pressure and reduce both cortisol levels and anxiety - which in turn can help to induce restful sleep.

SOUND HEALING THERAPY

A beautiful crystal bowl healing session all given in 432 Hz. The sensation of sound is one of our primal senses: the first developed in the womb, and the last lost when we die. Noise has the power to relax, alert, soothe, inform, and transport us. It can trigger, express and change emotional states. But in today’s world how might we use sound to improve performance, increase inner harmony and reduce stress levels? Lie down and absorb the vibration of Omega 432, the vibration which everything takes life from and which has been acknowledged as the frequency of harmony and even as the fundamental ‘heartbeat’ of our planet. Doctors Cori Carter and Lesley Parkinson have studied the clinical benefits of listening to 432Hz music. When we hear this sound, our cells fall into place we are encouraged to return to who we truly are.